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How to recover from knee injury？It will certainly slow down the disease and restore the health of the knee joint.



Core tip: Although knee joint injury is not a serious disease, it will bring a lot of inconvenience to life and work. It is dull and painful when walking. It rains in spring and autumn, and the ground is cold. If you don't pay attention to protection, the joint will catch cold. To slow down the disease, you can take exercise, keep your \\knee warm, supplement calcium in your diet, strengthen the self-healing ability of the joint, and take medicine on time, The knee joint heals automatically and slowly. At the same time, combined with \kneepad support \knee sports protector, it can recover health more effectively.


Four kinds of exercise methods can be used for knee joint injury, which can effectively stimulate the muscles of the joint to obtain vitality, accelerate blood circulation, enhance immunity, improve bone mass, and restore the function of bone self-growth protection. In addition, eating foods rich in calcium after exercise is of great benefit to the recovery of knee health.


1. Walking slowly: since the knee joint has suffered from various injuries, you should walk slowly and pay attention to the characteristics and status of the joint at any time. When you rest in your daily life, you can walk downstairs, which can help the recovery of arthritis. When you walk, you should lift your legs gently and do not be impatient and flustered. If you exert too much force, it will backfire. At this time, you need a good \motion knee protection to prevent the impact of the bone surface of the knee joint, It's easier to recover.

2. Exercise: effective exercise can also enhance immunity and improve the quality of joints, which is helpful for knee joint injury. Generally, the weather is good for sports. It is very possible for cool air to get into the body through the knee in rainy and windy outdoor activities. At the same time, the knee joint is cold and sore, which will have an irreversible impact on the patient's condition. It is best to wear a knitted warm knee pad for exercise. When running, try not to land on the back heel to slow down the impact of running on the legs. Exercise for about half an hour every day, and then take a proper rest.

3. High horse step: the high horse step is a kind of indoor exercise. The knees are at 15 to 30 corners at will, bending slightly downward. During the exercise, exhalation and inhalation are carried out alternately. Keep it for about 15 minutes every day. After the exercise, take appropriate rest and massage. The premise of doing high horse step is that the knee cover has no pain. It is best to bend slightly calmly for a while, and repeat this action.

4. Supine leg lifting: supine leg lifting mainly refers to the patient lying on the bed. The leg with knee joint injury should be lifted up about 15 to 30 degrees. Continue this action, alternating for 2 to 3 minutes. You can also stop in the air for a while to exercise the strength of leg muscles. It is also helpful for the improvement of knee joint injury. If you persist, you will strengthen the body circulation, strengthen the bone, and recover faster from joint injury.


The above mainly describes how to recover the knee joint injury and its four recovery methods. The above is mainly about sports. This recovery method pays attention to the premise and space of sports, learns the steps and master the essentials, cooperates with external and internal drugs, wears \knee protectors, and persists every day. It will certainly slow down the disease and restore the health of the knee joint.